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MENOPAUSE RETREAT

€975 p.p

30th Sept - 7th Oct 2023

Delicious cuisine

Wholesome, nutritious and delicious meals prepared by Nik, your chef and hostess, will nourish your body.

Relax and enjoy your fully catered stay.  Nik carefully selects whole and local foods as far as possible to support your body and changing hormones.

Swimming & Meditation

Simone will take you to the best swimming spots, whether it be in the Mediterranean or in our slightly fresher river Loup.

Daily guided meditation will bring deeper relaxation and connection with nature.

Holistic health

Bla will be your resident holistic expert.  A qualified sports masseuse, Reiki, Wellness Advocate and a practitioner of MAT- Metaphysical Anatomy Technique.

Too much information to share in this little space, get in touch for more advice.

Accommodation

Snuggle into your sumptuous bed and let your down duvet wrap you in a hug while you drift off into a deep and restful sleep.

King or single beds available depending on your needs.

Trekking

Your highly qualified mountain guide and hostess Simone will guide you on gentle hikes to explore our beautiful and biodiverse region.

Sim will be with you every step of this wonderful retreat.  Enriching chats and plenty of laughter will abound.

Nature

La Maison du Loup is nestled in a white oak forest on the river Loup.  Enjoy full immersion in nature.  Soak up the beauty of nature and the forest.  With proven health benefits, a stroll in the woods will enhance your relaxation and well being.  Simone will guide you and share her wealth of knowledge.

Nourish your body & soul, guided by our local specialists within the Valley du Loup

This special week is for a minimum of 6 and maximum of 8 guests.

If these dates don't suit you, please get in touch for other dates.  And watch this space for upcoming events.

Coffee and teas will be available at all times. 

The projected itinerary will look something like this - 

Wake up – Availability of Tea, meditation & light movement class.

8.00 – 8.30am – Breakfast buffet available

 

9.15am – morning meeting

 

9.30am – Day activity. Hike in local mountains or down to the Mediterranean Sea with Sim.

 

4pm – Return to La Maison du Loup

Tea & Cake, Wild swimming options, Holistic Health availability with Bla.

 

7pm – Evening Meal

Every evening is spent together; hula hooping, singing, wildlife spotting, tasting the finest of local french wines and cheeses, visiting the local village and best of all sitting around the fire pit sharing stories and laughing.

  

Please note that individual bookings will likely share a room with another like-minded guest.

All of our 4 bedrooms can have a king size bed, or 2 single beds. 

Our 2 upstairs bedrooms share a bathroom.  And same for our 2 downstairs bedrooms.

Dietary requirements/allergies must be advised in advance.

Is this right for you...

We have reached the age when everything is starting to change, its known affectionately as PRE-MENOPAUSE, MENOPAUSE OR POST MENOPAUSE.

Whether we like it or not, we have to go through this period of change and with our retreat we are wanting to add a bit more fun, a sense of adventure and laughter into what we all now realise is a very difficult stage of our lives.

Simone Simpson (your activity guide), Nik Stapley (private chef) and Barbara de Moubray (your holistic health & massage expert) are very excited to host this retreat in the Southern French Alps. We will look after you in every way, as well as guide you to visit some of the most spectacular places in this special part of the world. We will walk amongst sun kissed limestone terraces, swim in the Mediterranean Sea and visit french perched villages alongside a daily routine of meditation, stretching, hiking, wild swimming, laughter and fine food.

We can do this ladies, together, with grace and style.

Love us xx

What's included.....

  • Transport throughout the week and airport pick up/ drop off

  • Accommodation including comfortable, snuggly beds, all bedding, towels, shampoo, conditioner, shower gel, hair dryer... etc

  • Private chef with full board menu specifically designed to support and supplement your changing menopausal body and hormones.

  • Activity program with guided hikes, wild swimming, mediation, forest bathing, movement classes. All activities are set at a gentle pace to suit the groups needs.

  • 2 x body treatments with Barbara de Moubray.

  • Nearly 6 hectares of forest to further enhance your connection with Mother nature

  • 2 wonderful fires to warm your cockles

What's not included.....

  • Flights

  • Insurance

  • Any activities not mentioned

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